Vital Vitamins

I recently read a great article in a popular men’s fitness magazine that discussed the benefits of taking vitamins and food supplement. Feeling a little sluggish at the time and really wanting to up my gym anti, I thought I would give it a go. Here’s what happened… Each day I’ve been taking four pills…

9/11 Memorial & Museum

Heartbreaking!
The 9/11 memorial and museum is an absolute must for anyone visiting New York.

Coasteering @ Adrenaline Quarry,Cornwall

Coasteering: The sport or activity of exploring a rocky coastline by climbing, jumping, and swimming. Adrenaline Quarry true to it’s name really gets your blood flowing with it’s high octane thrills and spills. The Fresh water coasteering experience gives you the oppertunity to swim in the wildlife haven of the old quarry, climb sheer cliff…

The Barber Shop, Birmingham-UK

This morning I had the pleasure of visiting a Birmingham’s finest Gentleman’s barbering establishment. From the moment I walked through the door where I was greeted with a handshake from my barber, Jason, to the moment I left after a friendly chat with Proprietor Dale, I felt that a friendly personal Service was the number…